Creative acts for brain health and happiness
Using Soup Ingredients - Deconstruction, Re-interpret, Reconstruct differently. From “Design the Life You Love”
“Great things are done by a series of small things brought together.”
– Vincent van Gogh
Creativity has been shown to have a number of benefits for the brain and overall mental health. Here are a few ways in which creativity can heal the brain:
Reduces stress and anxiety: Engaging in creative activities, such as painting, writing, or playing an instrument, has been shown to help reduce stress and anxiety levels by diverting attention away from negative thoughts and emotions.
Boosts mood: Engaging in creative activities can also boost mood by releasing endorphins, the brain's natural "feel-good" chemicals.
Improves cognitive function: Creativity can help improve cognitive function, such as problem-solving, memory, and attention skills, by stimulating the brain in new and unique ways.
Promotes neuroplasticity: Engaging in creative activities can help promote neuroplasticity, the brain's ability to adapt and change, by forming new connections between brain cells and strengthening existing ones.
Be Proud! A sense of accomplishment: Completing a creative project can provide a sense of accomplishment and boost self-esteem, which can have positive effects on mental health.
It's important to note that these benefits are not limited to professional artists or highly skilled creatives, but can be experienced by anyone who engages in creative activities, regardless of skill level. Go forth and be creative your brain love it!
